Tea is known for its wide variety of health benefits. Its history is rooted to how the East made use of tea as a medicinal treatment and up to today, we owe tea a lot of recognition for keeping us healthy. There are so many types of tea, from herbal ones to fruit ones and everything in between. There are also many different ways in which we can enjoy tea and the good thing is: we’ve created an easy-to-read outline of everything you need to know. Keep reading if you want to learn all about which teas you should have in your pantry for health reasons.
First one on our list is green tea! Most of us are familiar with the history of green tea and how it’s been in existence since it was first used in oriental China. It was used as an herbal medicine and up to today it is still know for many of its wondrous health benefits..
Green tea, similar to coffee, is a stimulant. It helps you keep awake and lets your brain be active. So if you’re looking for a quick energy boost, have a cup of green tea and you’ll be good to go! This tea is also good for our cardiovascular health, making it good for our hearts. It’s also good for the eyes and it can also aid in weightloss because of how it eases digestion for the body. It’s also known to have cancer-fighting components and is packed with good antioxidants that help us get rid of harmful toxins in the body.
Green tea truly has a long list of benefits. With this type of tea in your pantry, you can be sure that you’ll always be healthy!
Black tea is known for its health benefits connected to relieving stress and reducing high blood pressure. This tea is known for the many antioxidants it has, making it another one of the healthiest teas around. Black tea is good for oral health and like green tea, it’s also good for the heart.
You should also know about how it can lower risks of diabetes and how it also helps us develop a better immune system. If you’re looking for a tea that will also help your metabolism, this one is for you because it’s good for your digestive track.
Ginger tea is another tea that has been used for medicinal purposes since way back in the day. If you’re someone who is prone to nausea, you should know that ginger tea is your friend! Aside from this, ginger tea can also aid in digestion. You’ve probably noticed a trend in this trait among most teas! Ginger tea also has anti-inflammatory properties which can be used to treat muscle pains. The next time you’re feeling sore, help relieve your muscles and joints with a hot cup of ginger tea!
To add to the list, ginger tea is also known to improve blood circulation, fight respiratory problems and can also be of aid when it comes to women suffering menstrual cramps. These are the wonders of ginger tea, be sure to stock up on some and try it with a spoonful of organic honey!
A cup of peppermint tea is not only a delicious and refreshing, but it’s also loaded with health benefits. Peppermint tea, alike most healthy teas can also aid in digestion. That’s why it’s always good to have a cup of tea whenever you feel like you’re having any issues relating to indigestion.
The menthol element of peppermint tea makes it a very relaxing and refreshing tea to drink. Accidentally forget to brush your teeth? Grab a cup of peppermint tea to go and you won’t have to worry about having bad breath!
Peppermint tea also has anti-inflammatory properties that are definitely good for body pains. And if you’re suffering from irritable bowel syndrome, remember that peppermint tea will get you out of this problem!
When we talk about white tea, the first thing that comes to mind is its antioxidant and antiaging properties. That’s why so many people drink it! If you’re concerned about signs of aging, rest assured that white tea is full of antioxidants that battle the very toxins in the body that cause aging. White tea also has skin benefits so if you want to have healthier skin, a cup of white tea may just be what you need as it enriches the collagen of the skin.
Like all healthy teas, white tea is also good for the heart and it can lower blood pressure as well as your cholesterol levels. Drinking healthy teas regularly can also help fight and prevent cancer so be sure to add a daily cup of tea to your routine! White tea has a wide range of health benefits just like the other teas on this list, it can strengthen bones and teeth, boost our immune system and of course, it has antibacterial and antiviral properties that help us be guarded against common viruses that we can easily catch anywhere.
We hope you enjoyed our list of top 5 healthy teas you should have in your pantry!