Many of us enjoy or even have cravings for daily energy boosters. In the market, there are all sorts of energy boosting snacks and drinks that can keep us awake and focused. The most popular treats often consumed by the fast-paced working class are coffee, tea, energy drinks and energy bars, while other people enjoy eating sweets like chocolates and pastries for a quick energy fix. Now, there are more studies emphasizing tea as a wonder drink that can help increase energy and mental alertness. Although some may get turned off by its bitter taste, it is increasingly gaining popularity because of its many health benefits.
Various Types of Tea Today
All teas are made from a plant called Camellia Sinensis. It is made by allowing the leaves to wither, and goes through a process called oxidation. This is when water is allowed to evaporate from the leaves, allowing it to absorb oxygen. Varying amounts of oxygen result to different levels of oxidation, therefore producing different types of tea. Below we’ve listed the various types of tea that people are drinking. Is yours on the list?
Black Tea – This type of tea is considered to be one of the stronger varieties of tea, because it’s undergone full oxidation. It also contains a high amount of caffeine, second to coffee, and is stronger and much bitter compared to green tea. Black tea is usually characterized by having a more prominent and full-bodied taste. Many people add milk and spices to it, this is called a Chai Tea Latte and is arguably the most consumed tea in North America.
Dark Tea – This type of tea also originated from China, specifically from the provinces of Hunan and Sichuan. Aside from the oxidation process, it also goes through a process of fermentation which allows the cultivation of microorganisms called “Golden Flowers”. This type of tea has been said to aid in digestion, and may be used for longer periods of relaxation.
Green Tea – Its withering and oxidation process is shorter compared to that of black tea. Therefore, it produces slightly less amounts of caffeine compared to coffee and black tea. It has a milder, more delicate taste that is greatly enjoyed by many tea drinkers.
Oolong Tea – This tea only undergoes partial oxidation, producing a reasonable amount of caffeine that is not too high and not too low. It ranges usually between the caffeine contents of black and green teas. Its taste is unique with hints of fruity and floral tones, which is also slightly milder than black tea, and much stronger than green tea.
Puer – This type of tea is in-demand for its medicinal advantages, as well as its strong earthy and dark flavour. It is a type of aged tea that also contains microorganisms similar to that of dark tea. Its taste is characterized by an extremely deep and robust flavour, which surprisingly has no bitterness, yet has a sort of peat-like taste.
White Tea – This type of tea is widely appreciated for its delicateness. It has a natural sweet and subtle taste that draws many tea drinkers to it. It is made from the shoots of young tea plants and does not go through any oxidation process. It can produce the lowest amount of caffeine, but can also produce higher amounts depending on how long it is steeped. Very customizable!
Yellow Tea – This tea is a bit rare and expensive, because of how it is created. It undergoes the same process of withering and oxidation as green tea, but undergoes an extra step in which the oxidized leaves are steamed using a damp cloth. This gives the leaves its yellowish appearance, and a less grassy and milder taste compared to green tea.
Good For Brain and Body Health
Stress is one of the many causes of different types of diseases. Being constantly stressed out, over-fatigued, or overworked takes a toll on our bodies affecting both our physical and mental well-being. Tea contains many nutrients and minerals that can positively affect the body in a number of ways, and can ward off stress and other mental health problems. According to Toffler Niermuth of Huffpost Healthy Living, tea has a number of health boosters that can improve metabolism and protect the body from cancer. An added bonus is that aside from guarding the body and one’s immune system, it also has lots of benefits that can keep the brain healthy and strong. It also contains caffeine, an energy and brain boosting chemical that many of us know and love. However, unlike coffee, drinking tea has longer brain and energy boosting benefits that does not wear-off quickly.
More importantly, tea is the only drink that contains a combination of L-Theanine and Caffeine. This power combination is said to aid in improving alertness, focus, concentration, and has been proven to help reduce the effects of mental fatigue while improving cognitive brain function.
Boosting Brain Waves and Activity
According to research conducted by the Newcastle University in England, drinking green or black tea may improve certain functions of the brain after 30 minutes to an hour of consumption. Significant increase in theta brain waves were seen just after 30 minutes of drinking tea. Theta brain waves are responsible for our creative processes, intuition, and emotional responses. After an hour of tea consumption, the alpha and beta brain waves have also shown increased activity. Alpha waves are responsible for the mind and body’s overall relaxation, while Beta waves are attributed to focus, concentration, and problem solving. The study suggests that drinking tea regularly can improve a person’s overall health, and boost the brain’s cognitive function.
It is important to remember that the brain plays a huge role in controlling how our body functions. Any dysfunction in our brains and imbalances in our mental health can negatively affect our physical health. We must put the right stuff in our bodies to help us combat stress and other health problems. Drinking tea is not a cure, but it can help nourish and rid our body of harmful toxins that might lead to diseases such as Diabetes, Heart problems, Depression, Dementia, and so much more. It is also a much better energy booster that has the same effects as coffee does, but without the shaking, heart palpitations, and energy crashes that happen afterwards. If we would like to live long and healthy lives, it is important to note that a healthy brain definitely leads to a happy and healthy life!