Archeological and ancient botanical evidence prove that tea has been in use since 5,000 years ago. This must have started when India and China cultivated tea, until it reached America in the early 1900s. Today, hundreds of millions of tea drinkers in the world do not only have a taste for this age-old beverage, but experience many of its great health benefits. Green tea is
primarily produced in China and Japan, while India and Sri Lanka produce black tea in great quantities.
Green tea is very high when it comes to polyphenols, which are potent antioxidants and anti-cancer substances. It is these chemicals that are responsible for the many health benefits of green tea primarily when it comes to preventing atheroscleroris, diabetes, cancer, diabetes, weight gain, as well as skin and joint diseases.
It Prevents Atherosclerosis
Atherosclerosis and coronary heart disease are among the world’s most dangerous diseases and can simply kill without warning. In many recent population-based studies, green tea can actually reduce the level of LDL or bad cholesterol in the blood, thus lowering the risk of coronary heart disease. Moreover, studies from Europe have found that regular green tea consumption can actually reduce the incidence of heart attacks. Results from one recent animal study even found that regular green tea drinkers actually have lower levels of bad cholesterol absorbed by the intestine.
It Protects The Body Against Cancer
Cancer is the silent killer that destroys the body long before you can possibly detect its presence. Population-based studies have all reported the protective effects of green tea against cancer. Cancer rates tend to be extremely low in countries that regularly consume green tea, such as Japan. This is because of the catechins in green tea that suppress the growth and spread of tumors. Cathechins like the EGCG can actually inhibit the enzymes that stimulate tumor growth in the body.
Several studies on green tea have actually underlined its possible positive effects on bladder cancer. A recent study proved that those who drank green tea had a better five-year survival among cancer patients than those who did not drink it.
Breast cancer was also alleviated by green tea in a Japanese study involving 472 female participants. Those in stage one, two and three who consumed at least five cups of green tea everyday would stop the cancer from spreading to the lymph nodes. This was confirmed by another Japanese study that involved 8,000 participants.
The same positive results have been found for colorectal cancer, lung cancer, pancreatic cancer, prostate cancer, skin cancer, and stomach cancer. Indeed, green tea is becoming a very potent inhibitor of different types of cancer.
It Promotes Skin Health
Recent studies also show that green tea can restore the normal growth of skin cells, and thus cause these cells to migrate toward the surface of the skin within a matter of a few weeks. Catechins from green tea such as EGCG can actually reactivate skin cells that are ready to die. Thus, green tea can alleviate psoriases, aphthous ulcers, rosacea, wounds and wrinkles as well as other skin diseases. Moreover, diabetics that have wounds that take a long time to heal may benefit from these particular EGCG supplements.
It Helps Joint Health
Since green tea is a very potent antioxidant and anti-inflammatory compound, it naturally helps lessen the inflammation associated with osteoarthritis, bursitis and rheumatoid arthritis. Moreover, EGCG in green tea is useful in protecting the cartilage from destruction.
It Reduces Inflammatory Bowel Disease
Green tea also helps prevent or reduce the inflammation associated with inflammatory bowel disease, which can either be Crohn’s disease or ulcerative colitis. EGCG in green tea can actually interfere with the mechanisms that trigger the development of inflammatory bowel disease, thus stopping it in the long run or preventing it from happening.
It Prevents Diabetes
Green tea also helps control blood sugar in the body, thus preventing the development of type one diabetes. It is the ECGC from green tea that actually inhibits the carbohydrate digesting enzymes, whose action actually promotes not only diabetes but also cardiovascular disease.
It Protects The Liver
Population-based studies involving green tea have also shown that green tea can actually help prevent the development of tumors in the liver in experiments involving mice. Moreover, EGCG in green tea can also help treat viral hepatitis as well as help kill dangerous bacteria in the digestive system that may affect the liver and other neighboring organs.
It Has Antioxidant Effects
Life-threatening illnesses like cancer, heart problems and other diseases usually begin with damage of cells by free radicals. It is the oxidative damage that results from this that actually develops into the disease. Clearly, without green tea to prevent the damaging effects of free radicals on cells and organs, there is no way that such diseases can be prevented.
The results of many research studies show a promising effect of green tea among those with potentially life-threatening conditions like diabetes, cancer, and diabetes. However, except in the case of arthritis and inflammatory bowel disease, green tea works only by lowering the risk of the disease. The rest still depends on how you take good care of your overall health.