Matcha is the finely ground powder of processed green tea that is used in traditional Japanese tea ceremonies. Chances are you’ve already heard of since it’s making waves on different kinds of food and not just tea! Anywhere you go, you will see matcha: latte, brownies, chocolate, cakes and more than you could even imagine!
Why the sudden matcha explosion?
The hype for matcha stepped up when it started appearing on everything, everywhere and anywhere. It has a refreshing vibe which is appealing for most people and most importantly, it’s health benefits are what’s garnering worldwide attention. To put this into perspective, think about this: one cup of matcha tea doesn’t compare to a cup or even five cups of regular tea.
Let’s lay down the health benefits of matcha so that you can decide if it’s really worth the rave reviews that you keep hearing from everyone around you!
Remove Those Toxins!
Matcha green tea is loaded with antioxidants that can help your body cleanse itself from the many toxins it receives from an unhealthy diet. Antioxidants are responsible in fighting free radicals that can also be acquired from too much exposure in the sun and matcha is known to have a substantially larger amount of antioxidants compared to other foods that also have antioxidants!
The antioxidants in matcha are something that you should prioritize knowing about because this is what makes matcha very healthy. These antioxidants will help you get rid of bad toxins in your body and will also aid you in the bad effect of free radicals in the body which you can get from being exposed to too much UV rays. Also, the properties of antioxidants found in matcha have cancer fighting components that are very important to take note of. You should also know that you should always include food that has antioxidants in your diet because these antioxidants are responsible for defending us from chronic diseases and even aging!
Boost Your Immune System
Matcha has these so called catechins, a set of organic compounds and is known to be one of the most potent and beneficial antioxidants around. Catechins are known because of its cancer fighting properties and many other healthy properties. It can help boost the immune system because the antiobiotic property of catechins affects the overall well-being of the body. Aside from this, matcha also improves the cholesterol levels in the body, highlighting the good cholesterol and ridding us of the bad cholesterol.
Helps You Stay Calm and Relaxed
Similar to other teas, matcha is also known for its ability to help individuals feel calm and relaxed. With just one cup of matcha tea, you’re likely to feel much more focused and concentrated without any antsy,feelings that are often associated with coffee. While matcha will help you feel calm, it can also boost your memory, making it a good idea to have a cup of matcha ready for tackling crucial tasks such as important meetings or exams!
Matcha can also boost your energy levels without making you feel any jitters. Feeling calm, relaxed and energized all at the same time is possible with matcha! Another thing matcha can do is lower your blood pressure. Matcha is good for the heart and our overall cardiovascular health!
Can Help You in Weight Loss
With matcha, you can also stop worrying about your weight! The components found in matcha are known to be able to aid in weight loss because of how it quickly burns calories. Also, because of how matcha detoxifies the body, this signifies that it attacks the toxins you get from other foods that are high in fat or cholesterol. Get yourself a load of matcha and you won’t have to worry about unhealthy toxins!
Matcha also helps in digestion, just like the other healthy teas we’ve covered so far. Because of this, matcha can support weight loss without having any bad side effects to the body. The good thing about matcha is that there is no catch when it comes to drinking it. You can drink as much as you like and your body will only thank you for it.
Matcha: The Taste
One thing that keeps people wanting matcha more and more is its delicious taste. How can something so good for the body also taste so good? Matcha isn’t like other kinds of teas, there’s no need to mix in sugar or lemon in order for it to be pleasant to our taste buds. Matcha has a distinct taste that is favorable to most. Try it, you’ll be surprised at how much you like it!
Matcha powder is also readily available online and in most grocery stores and can also easily be incorporated into baking recipes! The matcha explosion is a good one because for once, people are getting hooked onto something that’s really healthy!
A Final Note About Matcha
The reason why matcha is so healthy is because when you have a sip, you are actually receiving the full benefits of the tea leaves themselves. It’s not dilluted in anyway, making it one of the most healthy teas on the market. As you may have noticed, matcha is very rich in its color. This signifies how rich and concentrated the leaves are in chlorophyll. The next time you have a sip of matcha tea, you can rest assured you are getting the most of its antioxidants and nutrients!