The good thing about tea is that it has a lot of health benefits and tea has a history of being used for medicinal purposes back when it was first discovered in the East. The health benefits of tea are not something to be taken for granted. This kind of medicinal treatment is a good alternative, especially if we have a diet that’s not very healthy and we need to take a shift towards a much healthier lifestyle. If this is you, read on for our list of specific teas that can treat ailments that you’re suffering from!
Ginger tea is good for you if you’re prone to having bouts of nausea. Ginger tea can effectively guard you from motion sickness and that’s why you should have a ready stock of ginger tea in your pantry if you’re one who often gets relatively dizzy. Also, ginger tea has good anti-inflammatory components that are good for treating muscle and joint pains!
If you’re prone to arthritis, then you’re familiar with the crippling pain that it brings you every time it attacks you. The good news for you is that cinnamon tea is not only delicious but also helps relieve the pain that arthritis causes. It makes the pain much more bearable and also has good antiviral properties that can guard you from common viruses like colds.
Red Clover Tea
Red Clover tea is a tea that’s appealing to many people because of how good it is at protecting us against cardiovascular diseases. It’s also a tea that’s known to lessen menopausal symptoms and is said to be able to reduce prostate specific antigen.
If you’re having problems with indigestion, this tea is a good choice for you because it helps stimulate digestion. Dandelion tea has quite a long list when it comes to its health benefits because it’s also known to treat hepatitis, jaundice and even dyspepsia. For menopausal symptoms, dandelion tea is known to lessen hot flashes that are unbearable for most women. Dandelion tea is also known to be able to prevent the formation of kidney stones in the body.
Lemon Balm Tea
Lemon Balm tea is one of those teas that you should always have ready to brew because it helps in treating common colds and respiratory infections caused by common viruses. It also has great calming effects that make it a very relaxing tea to drink. Aside from this, lemon balm tea can help treat digestion problems and it can even treat toothaches and headaches! Just like other teas, lemon balm tea has a diverse list of health benefits that makes it really good for everyone! Definitely a must-have for everyone’s tea cupboard.
Black tea is one of the most common health teas around as it’s always stocked at tea shops and cafes. Black tea is known to help risks of heart diseases because it lowers our blood pressure and it’s good for our overall cardiovascular health. Further, black tea also regulates blood sugar levels which make it a good tea to combat diabetes. It also has anti-inflammatory properties that make it good for the most common of body pains.
Green tea is probably the most famous tea in our list. The history of green tea can be rooted way back in time because of its medicinal properties that got the attention of people around the world. Green tea is known to be an all-around healthy tea because it’s loaded in antioxidants. Antioxidants are what detoxify our body by getting rid of all the dangerous toxins that we get mostly from our unhealthy lifestyles. Green tea is known to have cancer fighting properties and it’s also known to protect us from chronic diseases and is also good for battling signs of aging in our body!
If you’re looking for a tea that can help you with weight loss, oolong tea is a good choice for you! Oolong tea helps helps with weightloss, your metabolism and digestion by speeding the process of burning fat and extra calories. Oolong tea is also known to help treat all sorts of skin conditions.
Hibiscus tea is a refreshing tea that’s good if you want something that can help you lower your blood pressure. Since it lowers your blood pressure, this tea is also good in keeping you calm. Hibiscus tea is also a diuretic.
White tea is also famous for its long list of health benefits. It’s known to have very high levels of antioxidants that battle free radicals that are very harmful for our bodies. White tea is known to be antibacterial in nature and it also helps in lowering cholesterol levels and heightening the levels of good cholesterol. It can also lower blood pressure. White tea is also a good choice of tea for women because it can help alleviate menstrual cramps!
If you want a tea that will help you control your diet, peppermint tea is a good choice for you because it helps in suppressing your appetite. It will help you watch the things you eat and with this, you can properly observe weight loss with the help of a good tea. Peppermint tea is also good for oral health and it also has anti-inflammatory properties which can help with most body pains, muscles and joints. Peppermint tea is also a good decongestant and it is antiviral in nature which helps you battle the most common viruses you get from the environment!
Yerba Mate Tea
Yerba Mate tea is a tea that’s good for respiratory issues because it opens up respiratory passages. So if you’re suffering from common viruses like colds and it has developed into a respiratory tract infection, it’s good to have Yerba Mate tea around to help alleviate your condition. Also, Yerba Mate tea is good in lowering your cholesterol levels because of how it lowers your lipids and sure enough, this tea is also good for lowering your blood pressure!